Sometimes we need support from our communities, trained professionals and other vital networks. Here are some trusted international mental health and crisis resources.
Befrienders Worldwide centers provide an open space for those in distress to talk and be heard. This is via telephone helplines, SMS messaging, face to face, internet chat, outreach and local partnerships.
IASP is dedicated to preventing suicidal behaviour, alleviating its effects, and providing a forum for academics, mental health professionals, crisis workers, volunteers and suicide survivors.
Made of Millions Foundation is a global advocacy nonprofit on a mission to change how the world perceives mental health. The foundation also offers a global directory of resources for specific areas of need.